A Column just for You.
Are you stressed??? Feeling down ????Pessimism attacking you ???Feeling Lonely????
Wanna get great Friends??? Yelling for space silently???? Crying for Importance in someone's Life????
Oh God!!!!! You accept it...You have been beaten up by your biggest attachment...
Realised it???? Accept it???? Now wipe your tears and get up for a new beginning.
Women, such a beautiful gift of God. But women are the only people who disrespect the fact.
Why is that some thing, some One, some Issue, some Words become so important to us. Have you ever thought of those childhood days, when your parents use to hold your hand and cross you the road and you would feel the happiness of someone being there for you without expecting anything back...WAKE UP KID???? Those days are gone and you are an adult and have to accept the world as it is with you right now. Its always better to accept things by yourself than Life teaching you to accept it the harder way, because if something is meant to be, neither you nor anyone is gonna change it for you. Only thing easier will be to adapt to it or change your ways.
Life is full of smiles and tears, ups and downs....but we are Women, the strongest creatures God has ever created and we are the perfect example of patience, power, resilience,stability, crisis managers...etc....
Here i jot down some points that will make your life more meaningful and happier.
1) Managing Stress
Self Esteem plays a very important role in dealing with stress and difficult situations.
Just sit down and note off all your strengths, your accomplishments, your past college wins, and your hobbies where you excelled, all your good habits.
Forget all your ego and face values because they are never constant or permanent.
Follow a say strongly - Kill your enemies with high morales, standable ethics and strong Character and not by Ego or Beauty....
2) Add Purpose to your Life
In the face of crisis or tragedy, finding a sense of purpose can play an important role in recovery. This might involve becoming involved in your community, cultivating your spirituality, or participating in activities that are meaningful to you. Avoid Gossips as much as possible. As we all know, Women are associated to a lot of bad habits among which GOSSIP is a big one. Instead of chatting with someone prefer reading articles over the internet or read inspirational books.Try to join a social circle like Art of Living. Everything has its own pros and cons.
Try looking at all the positive notes of life. Always learn to LISTEN to others rather then talking to them. Take inspirational teachings rather than nuisance.Talk in depth only to very close ones not to even the second preference.Try to control your emotions rather than releasing it to someone who doesn't value its serenity.
Staying optimistic during dark periods can be difficult, but maintaining a hopeful outlook is an important part of resiliency. Positive Thinking does not mean ignoring the problem in order to focus on positive outcomes. It means understanding that setbacks are transient and that you have the skills and abilities to combat the challenges you face. What you are dealing with may be difficult, but it is important to remain hopeful and positive about a brighter future.
3) Embrace change and Nurture Yourself
Flexibility is an essential part of resilience. By learning how to be more adaptable, you'll be better equipped to respond when faced with a life crisis. Resilient people often utilize these events as an opportunity to branch out in new directions. While some people may be crushed by abrupt changes, highly resilient individuals are able to adapt and thrive.
When you're stressed, it can be all too easy to neglect your own needs.
Losing your appetite, ignoring exercise, and not getting enough sleep are all common reactions to a crisis situation. Focus on building your
self-nurturance skills, even when you are troubled. Make time for
activities that you enjoy. By taking care of your own needs, you can
boost your overall health and resilience and be fully ready to face
life's challenges. Try Yoga classes, as on date this is the best thing that can ever happen to an individual.Go to a spa once in a while. Every month take out some time for a salon and pamper yourself as much as possible.Try to visit the Greens i.e. parks, lakes, beaches in a fortnight basis.
4) Problem Solving Skills.
Research suggests that people who are able tocome up with solutions to a problem are better able to cope with problems than those who cannot. Whenever you encounter a new challenge, make a quick list of some of the potential ways you could solve the problem. Experiment with different strategies and focus on developing a logical way to work through common problems. By practicing your problem solving skills on a regular basis, you will be better prepared to cope when a serious challenge emerges.
Simply waiting for a problem to go away on its own only prolongs the crisis. Instead, start working on resolving the issue immediately. While there may not be any fast or simple solution, you can take steps toward making your situation better and less stressful. Focus on the progress that you have made thus far and planning your next steps, rather than becoming discouraged by the amount of work that still needs to be accomplished.
C'MON GALS !!!!! Lets do it....
5) Crisis Management.
Crisis situations are daunting. They may even seem insurmountable. Resilient people are able to view these situations in a realistic way, and then set reasonable goals to deal with the problem. When you find yourself becoming overwhelmed by a situation, take a step back to simply assess what is before you. Brainstorm possible solutions, and then break them down into manageable steps.
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C'Mon Girls!!!!!!!!!!!Lets do it..........
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